Endurance: Stamina and Speed Plan

This course delivers a structured progression for long-distance runners aiming to improve their personal records and overall stamina. The program integrates high-performance running drills with specific resistance training to maximize mechanical efficiency and reduce injury risk. Beyond the physical workouts, you will receive science-based nutrition guidance and meal strategies specifically designed to support high-volume training. Each week focuses on a specific pillar of running performance, from aerobic base building and speed mechanics to tapering and final race preparation.